Learn how to listen to your inner voice and intuition. Get in tune with your gut instincts to help make decisions about difficult situations you may encounter.

According to WHO, every two seconds, someone needs blood yet very few people donate blood. Giving blood isn’t an act of kindness—it’s a civic duty

Find 30-Day challenges for mental health, working out, relationships, happiness and more. Completing a challenge will help you grow and develop as a person

Here is a list of things to be thankful for. And tools to help you express thankfulness or gratitude for people, things and experiences in your life

Watch this video from the Art of Improvement or read the summary to learn some valuable and practical tips on how to master self-control.

Discover the physical and mental well-being benefits of using meditation apps. Read about the best meditation apps, apps for sleep, apps for reducing anxiety and apps for beginners

Visualization can improve our mood, help us remember important informatin, facilitate problem-solving and decision-making. Learn about visualization and how you can incorporate it into your daily life.

Self-compassion involves taking care of yourself. Here are some exercises to practice self-compassion as it may help us increase our happiness and well-being.

Changing your thoughts to increase happiness has been a focus for many research studies. Read more about the thinking styles that can help you to be happier

Daily affirmations are a useful tool to help shift your mindset in ways that improve your life. Find out what affirmations are and how you can start using them

Gratitude leads us to appreciate things and connect to other which are both good for our well-being. Discover science-based ways to grow your gratitude