6 Science-Based Self-Compassion Exercises
Self-compassion involves taking care of yourself. Here are some exercises to practice self-compassion as it may help us increase our happiness and well-being.
8 Thoughts to Help You Be Happy
Changing your thoughts to increase happiness has been a focus for many research studies. Read more about the thinking styles that can help you to be happier
A Quick Guide to Affirmations
Daily affirmations are a useful tool to help shift your mindset in ways that improve your life. Find out what affirmations are and how you can start using them
9 Gratitude Practices to Try Today
Gratitude leads us to appreciate things and connect to other which are both good for our well-being. Discover science-based ways to grow your gratitude
4 Ways To Be More Optimistic
4 Ways to Be More Optimistic “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in
How Clutter Affects Your Well-being and Health
Learn how clutter affects your well-being and health. Get rid of clutter to feel better, lower your stress and achieve a sense of well-being.
Aging Gracefully with a Life Plan
Create a plan to age gracefully, stay vibrant, active and joyful. Give yourself the best possible chance to live with purpose, joy, and well-being as you age.
Maximize Your Productivity with These Simple Strategies
Maximize Your Productivity with These Simple Strategies In today’s fast-paced world, optimizing productivity is key to achieving both professional success
What is Toxic Positivity
What is Toxic Positivity What distinguishes good positivity from bad positivity? Positivity involves things like gratitude, optimism, and positive reappraisal.
