Articles - Doors Of Life

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7 Ways To Better Understand Yourself

Discover what is self-assessment and how it can help you better understand yourself. Use it as a powerful tool to identify your goals and measure your progress

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3 Ways To Be More Adaptable

Explore the meaning of adaptability and how to cultivate it. Learn how to be flexible in your thinking and behaviors when circumstances around you are changing

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8 Ways to Develop a Positive Mindset

Learn how to cultivate a more positive mindset by including positive-oriented thoughts, beliefs, values, and attitudes—key factors for well-being.

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How To Organize Your Thoughts Using Mind Mapping

Mind mapping is a simple yet powerful tool that allows us to visually organize complex topics. Learn more about mind mapping and how it might benefit you.

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How (and Why) to Follow Your Intuition

Learn how to listen to your inner voice and intuition. Get in tune with your gut instincts to help make decisions about difficult situations you may encounter.

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How to Stop Self-Sabotage and Achieve Your Goals

Watch this video by the Art of Improvement on how to stop getting in your own way. They share a great illustrated summary of the simple ideas and steps.

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A Simple Way to Give Back: Donate Blood, Save Lives

According to WHO, every two seconds, someone needs blood yet very few people donate blood. Giving blood isn’t an act of kindness—it’s a civic duty

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30-Day Challenges That Can Change Your Life

Find 30-Day challenges for mental health, working out, relationships, happiness and more. Completing a challenge will help you grow and develop as a person

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Simple but Important Things to Be Thankful For

Here is a list of things to be thankful for. And tools to help you express thankfulness or gratitude for people, things and experiences in your life

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How To Master Self-Control

Watch this video from the Art of Improvement or read the summary to learn some valuable and practical tips on how to master self-control.

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8 Meditation Apps for Better Mental Health

Discover the physical and mental well-being benefits of using meditation apps. Read about the best meditation apps, apps for sleep, apps for reducing anxiety and apps for beginners

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3 Ways That Visualization Can Benefit Your Life

Visualization can improve our mood, help us remember important informatin, facilitate problem-solving and decision-making. Learn about visualization and how you can incorporate it into your daily life.